Tiny Tots - Ages 2 - 4/
Little Champions - Ages 4 - 6
Train Together
A dynamic class that focuses on 8 attributes:
Focus - Teamwork - Memory - Self Control - Balance - Discipline - Fitness - Coordination
These classes are motivating, disciplined, and most of all FUN!!
For class times see our Schedule >>
Kids Program - Ages
7 - 12
Body and Spirit
These classes are structured to motivate and teach your children what it takes to succeed in life through hard work and dedication.
Each class builds upon the basics of physical and mental progression. As your child works up to new levels,
they will also be achieving both physical and mental strength to handle everyday life skills.
Our children programs are like no other and are highly sought after.
Come in for a Free Trial Lesson and see for yourself how we can help you and your children be the best that they can be.
For class times see our Schedule >>
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Teen/Adult Programs - Ages 13 and up
No Age Limits
Looking for a good program to get you in shape, or are you looking for a modern day approach to Self Protection,
may be your looking for a great Sport to have fun with, or just simply want more discipline in your life to get more focused,
energized, de-stressed; or maybe all the above. Then come in for a Free Trial Class and see what we can do for you.
Our highly motivated classes can get you back in shape, teach you a great activity, while learning effective self defense skills.
Our team of Instructors are dedicated to helping you achieve your goals whether it's to reach Black Belt or just to have fun.
Come in now to start improving your life and health.
For class times see our Schedule >>
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MIXED MARTIAL ARTS
Kickboxing, Muay Thai, and TaeKwonDo
Mixed Martial Arts is the effective integration of several styles to give the individual a well rounded program.
White Tigers offers a Kickboxing, Muay Thai, and TaeKwonDo blend that gives the individual a well rounded standup game.
Combat Hapkido and JKD fills in the close range aspects of our system.
And BJJ completes the system to allow the individual to be effective in all ranges of combat.
We also offer a weapons system that deals with gun, stick, and knife attacks.
For class times see our Schedule >>
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Thai Boxing
Muay Thai consisted of an arsenal of nine weapons
This system is a no nonsense approach to self defense.
In its original form, Muay Thai consisted of an arsenal of nine weapons - the head, fists, elbows, knees and feet - known collectively as na-wa arwud. Although in modern Muay Thai, both amateur and professional, headbutting an opponent is no longer allowed.
Muay Thai is unique in the way it uses all parts of the body, including the elbows and knees, for both training and competitions.
For class times see our Schedule >>
Kardio Kickboxing & Body Shaping
To Improve Martial arts Fitness Training, Yoga, Strength Training, Kickboxing
Master Yu's Kardio Kickboxing is high energy, explosive, exciting & motivating; it's the non-contact kickboxing workout with the kicks of Tae Kwon Do & the punches from boxing.
Kardio Kickboxing will give you the results you've always wanted, while also learning some self-defense moves. From shoulders to calves you will become lean & strong. You'll tighten, tone & firm your body while building a positive self-image, increasing your self-confidence & reducing your stress level.
Kardio Kickboxing is for everyone - from those who want to get in shape to those looking for the ultimate workout.
For class times see our Schedule >>
1-ON-1 Personal Training - By appointment only
To Improve Your Level of Techniques
Looking for some 1 to 1 attention. Not interested in group lesson. Maybe just wanting to improve your level of techniques.
Then Private Lessons are for you. Call us to inquire about availability or simply e-mail us your requests.
For class times see our Schedule >>
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